“Kapwa constantly nudges you for need for remembrance of the wisdom in your bones that has always been there since beginingless time.” Dr. Leny Strobel
Movement
Asana (Yoga)
Paul offers a weekly vinyasa flow every Saturday (enter time) through House of Movement. The classes are 60 minutes, moderately-paced, and donation-based. To register click here.
Private Lessons and Corporate Yoga programming are also available upon request.
Dance
Paul offers a bi-weekly beginner-level choreography class every other Wednesday 7pm though House of Movement. The classes are 60 minutes, song and story-telling driven, and donation-based. To register click here.
Private Lessons and artist development programming are also available upon request.
No great work has ever been produced except after a long interval of still and musing meditation.”
-Walter Bagehot
Mindfulness
Life Coaching
Paul creates actionable client-specific programming based on your needs and what presents itself during our time together. Drawing upon his unique experience is organizational psychology, human resources, entrepreneurship and the arts, you can expect an innovative approach in seeing your life from a new perspective. Some topics include:
Career/Life Transitions
Redefining Masculinity
Team Building
Starting a New Business
Decolonization
Meditation
Meditation allows us to realize the importance of pausing as we move through business of our everyday lives. Whether new to the practice or decades into it, there is always more to learn, and I’m happy to share my lessons on topics including, but not limited to:
Breath-work (Pranayama)
Energetic Embodiment
Body Scans
Loving-Kindness
Ancestral Remembrance
Tension Release for Sleep
